Most people do not experience side effects with probiotics -- but if they do, the side effects usually wear off after a few weeks of consistent use Note your personal food sensitivities when picking out a probiotic as well -- your probiotic might have an allergen in it.
Dairy free probiotics do exist, though they may be hard to find at your local drug store. Vegan probiotics are out there as well. Probiotic side effects may include gas, bloating, and headaches -- but they should go away after taking your probiotic consistently for a few weeks. That said, if your side effects are bothersome, it may be worth trying a new probiotic supplement to see if you tolerate it better remember, probiotic strains all act differently, so you may do better with one probiotic strain than another.
Allowing your body to adjust at first may mitigate the side effects. You may also want to try a different probiotic product -- something in its contents might be causing a problem for you. Try a non-dairy probiotic if you think you might have issues with dairy a common ingredient in many probiotics. In general, a filler-free probiotic supplement is your best bet! Probiotics can cause gas at first, but this effect should wear off with time usually a few weeks or less.
Starting with low doses and working your way up may reduce the intensity of side probiotic side effects. If your reaction to probiotics is prolonged or severe, talk to a health professional before continuing to take them.
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Emma Loewe. Functional Food. Simon Hill. Lindsay Boyers. Latest Articles Beauty. Sarah Regan. Personal Growth. Seek medical care if the reaction is severe. Although probiotics are generally safe to use, findings of a review from suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics.
Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use. If a person has a condition that affects their immune system, they should speak with their doctor before taking probiotics. Also, anyone using antifungal medication should wait until the infection has cleared up before taking probiotics.
The small and large intestines usually contain different types of bacteria. SIBO occurs when bacteria from the large intestine start growing in the small intestine. The large intestine predominantly contains anaerobic bacteria, which do not require oxygen and live by fermenting indigestible carbohydrates from plant-based foods as they pass through the gut.
SIBO can also cause brain fogginess and short-term memory problems. SIBO also frequently develops in older females. Experts do not fully understand what causes the overgrowth, but it may result from reduced gut motility, which slows the passage of food through the gut.
This can cause fermentable carbohydrates to remain in the small intestine for longer. Results of a study indicate a possible link between SIBO and probiotic supplementation in people with brain fogginess. The researchers found that symptoms improved when participants stopped taking probiotics and started taking antibiotics. Rarely, probiotic bacteria can contain antibiotic-resistant genes. They can pass these genes on to other strains of bacteria, including the harmful strains that cause infections.
However, manufacturers systematically test commercial probiotics stains for the presence of antibiotic resistance. To reduce the risk of consuming antibiotic-resistant bacteria, always source probiotics from trusted, reputable manufacturers. Little evidence suggests that a person can overdose on probiotics. If a probiotic causes any side effects or symptoms, consider reducing the dosage or refraining from taking the product. Probiotics are beneficial strains of live bacteria or yeast.
Regularly taking probiotics can help restore the natural balance of the gut microbiota. Probiotics are generally safe, and any side effects are usually mild and short-lived. Before using any probiotic product, read the instructions carefully and do not exceed the maximum dosage. People with allergies should also check labeling for potential triggers.
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