Urinary tract infections and yeast infections are the result of fungi or harmful bacteria colonizing in the urinary or genital tract. Healthy bacteria would normally be able to remove these harmful pathogens and prevent their reproduction and colonization. Probiotics are quickly becoming a popular treatment and prevention method for yeast and urinary tract infections. Studies have shown that the lactobacillus strain of bacteria is particularly effective and most probiotics targeted towards women will contain a large dose of lactobacillus.
More research is still needed in this area but there is an overwhelming amount of anecdotal evidence available. A significant portion of individuals that take probiotics have reported losing weight - especially during the first few weeks of use. Therefore, it appears that there is a real link between probiotics and healthy weight management. Your immune system is a large and complicated system spread throughout your entire body — but it starts in the digestive tract.
Researchers believe that probiotics can help support the immune system by introducing good bacteria into your gut that kill off the bad bacteria and other pathogens that otherwise will harm your body. One study even found that probiotics may reduce or alleviate allergies all together by helping your immune system focus on bad pathogens and not on allergens. Believe it or not but the bacteria in your gut play a huge role in the production of important hormones in your body.
The estrobolome is a collection of bacteria in the gut that influence the circulation of estrogen. This can affect libido, weight gain, and mood - especially in women. In a study conducted by the Imperial College London, researchers found probiotics could change how much fat the body absorbed by changing the way bile acids are metabolized.
Researchers believe that probiotics can regulate how much fat the body can absorb, potentially blocking the storage of new fat. In general, probiotic supplements are generally recognized as safe and tolerated well by most individuals. However, there are a few potential side effects, especially during the first few days of use.
Digestive issues are the most common side effect associated with probiotics. Gas, bloating, and constipation can occur, although these side effects typically disappear after a few days of use. There is some evidence that certain strains of probiotics may cause histamine in the digestive tract. Those with a sensitivity or allergy to histamine may experience an allergic reaction and experience watery eyes, runny nose, itching, or trouble breathing.
Although potentially serious, the chance for this reaction to occur is very minimal at best. Probiotic supplements are fairly new and have only been really studied for about a decade. As you can expect, the dosage used in clinical trials is all over the place. Another issue is that most clinical trials focus on a specific strain of bacteria whereas most supplements contain several strains of probiotics. Still we can still figure out a rough idea of what to look for as far as dosage is concerned.
Most studies used an even greater dosage between fifty and one hundred billion CFUs. All of the clinical studies evaluated participants over multiple months. This indicates that even at high doses, probiotics might take a while for you to see the full effects. In general, take a higher dose of probiotics since a significant portion of the bacteria are destroyed by your digestive system during digestion.
Probiotics are living organisms found in your digestive tract that are responsible for supporting healthy gut flora. Having a healthy gut flora has been linked to another of health benefits like weight loss, better digestion, healthier skin, and enhanced immune function. It is possible to take probiotics through your diet in foods like yogurt, pickles, and sauerkraut. Unfortunately, most people cannot consume these foods on a regular basis, which is why probiotic supplements are common.
Experts disagree on whether or not you actually need a probiotic. Evidence suggests probiotics can be very beneficial to your health, but may not be necessary.
This can throw off your gut flora, which need replacing. In this case, taking a probiotic can quickly replace the good bacteria lost while taking antibiotics. Taking probiotic supplements have proven health benefits. This can cause bloating and weight gain.
Taking probiotics may reverse this effect and aid in weight loss in some individuals. Both probiotics and prebiotics are vital to your health. Prebiotics are substances that come from carbs mostly fiber that humans cannot digest. When consumed, prebiotics past through the digestive tract and are then eaten by healthy bacteria in the gut. This helps the bacteria flourish and maintains a healthy gut flora.
Probiotics are live bacteria that live in foods or supplements. Probiotics help support a healthy gut flora, which has been linked to almost a dozen benefits.
Eating both prebiotic and probiotic foods are very important for various bodily functions and maintaining the right balance will keep your gut microbiota healthy.
While probiotics are considered generally recognized as safe and tolerated by most people, there can be side effects. Most people will not experience side effects, but for those that do, the most common side effects are gas and bloating. Eczema is a common form of dermatitis that can interfere with daily life. People may spend between one and three hours treating it each day…. Probiotics foods contain live, healthful bacteria that may help promote better gut health.
In this article, we list the best probiotic foods and ways…. A guide to the best probiotics. What are they? Best strains Best sources Specific health conditions Males and females Weight loss Gut health Constipation Mental health Summary We include products we think are useful for our readers.
What are probiotics? Share on Pinterest Eating fermented foods such as kimchi can provide a person with beneficial bacteria. Are some strains better than others? Best sources of probiotics. Probiotics for specific health conditions. Probiotics for males and females.
Probiotics for weight loss. Probiotics for gut health. Probiotics for constipation. Probiotics for mental health. Latest news Adolescent depression: Could school screening help? Exposure to air pollutants may amplify risk for depression in healthy individuals. Related Coverage. The 10 best probiotics for vegans. Medically reviewed by Natalie Butler, R. What is the difference between prebiotics and probiotics?
Medically reviewed by Dena Westphalen, Pharm. Every capsule has at least 5billion viable cells during production, dropping to a 3billion upon expiration, two-year shelf life. They are meant for children and should be taken once daily after meals, but they can take more capsules for additional energy levels. The supplement has dairy and soy traces; consumers should consult with a health professional if they have underlying conditions. The source of the dairy product in probiotic protein is organic milk from grass-fed cattle with no hormones.
The product has 20million spore probiotics that maintain low lactose levels in your gastrointestinal tract, and a single serving is equal to total protein from two whole eggs. The package is grams to be taken in 15 servings. Other ingredients apart from organic milk is Inulin extract from Chicory and Probiotic Lactospore powder.
This supplement works at an increased speed to increase energy levels, soothe muscles, and promote glutathione production, improving the body's defense against illnesses. All probiotic companies boast of their products having the same beneficial properties, but the following factors were considered when ranking these probiotics.
CFUs do not determine the quality of a probiotic. Still, from their use, the higher the number of CFUs a probiotic has, the longer its shelf life, quality, and effectiveness. Quality of Strains: Strain quality differs from one probiotic to another as some probiotics use one bacterial strain. In contrast, others use more than one to increase the efficiency of the strains on the products.
Some brands use cheaper bacterial strains, which lower the probiotic quality as good quality probiotics are always more expensive. Diversity of strains: Some probiotics use at most two strains that do not lower the product's quality, but different strains have different properties.
Incorporating more strains in a probiotic will improve its quality and uses. Some strains may have specific functions, while others have generalized functions, which may work better when the strains are put together. They do this for their business growth and not to promote good health. We considered the reputation of these companies and their reputations to determine which probiotics were legit. Delivery System: Probiotics are manufactured in forms to ensure they reach their destination and successfully do their work.
Good probiotic companies may make their products in the form of fat balls or capsules that won't dissolve until they reach the gut. Advertised Benefits: probiotic companies may exaggerate their usefulness to get a market. How a probiotic supplement is advertised was also considered in the ranking.
Doctor formulated: Some probiotics are made by medical professionals while others are made by commercial companies claiming to know about health without medical qualification.
The probiotics prioritized here were by professional doctors. Price and Value: Most probiotic companies use similar ingredients, but some companies set ridiculous prices on these products, making them unavailable to most consumers. We reviewed good quality probiotics that went for an affordable price of fewer than 80 dollars per package. Probiotics have existed for centuries as naturally occurring in yogurt, cheese, and other fermented dairy products.
With technology improving, scientists and medical experts started making these probiotics' cultures using bacterial strains to develop supplements.
These cultures are nurtured in a modern laboratory using friendly bacteria that are safe for human consumption. The higher the CFU, the longer the shelf life and the higher the quality of the probiotic. However, the mode of delivery affects a probiotic's effectiveness regardless of the CFUs. According to the National Health Interview Survey in , at least 4million adults in the US had used Probiotic within the past 30days during the survey. Over the years, the number has increased immensely as more people discover these probiotics and new companies are developed more rapidly as technology improves.
Most digestive tract issue such as diarrhea, indigestion, bloating gas, stomach discomfort may be due to poorly balanced bacteria in the stomach. Antibiotics destroy both useful and harmful bacteria when taken; that's why most doctors recommend taking a probiotic after a complete antibiotic dosage.
Poor lifestyle choices such as alcohol, smoking cigarettes, abusing hard and soft drugs like marijuana, cocaine, and morphine, among other drugs, intoxicate the body resulting in your useful bacteria getting killed, leading to a non-uniformity of the digestive tract enzymes and bacteria.
Lactobacillus, Bifidobacterium, and Saccharomyces bourladii have been extensively studied over the years and found to have several benefits to the digestive system when used as strains in probiotic supplements. They have been used as single strains for specific nutrient needs or used with other strains to improve the Probiotic's quality, increase its uses and prolong shelf life. Benefits of probiotic supplements according to a National Health Interview Survey Review are as follows:.
Other conditions found to have improved after probiotic supplements intake include indigestion, constipation, colic in babies, inflammatory bowel disease, irritable bowel syndrome, ulcerative colitis, H pylori, Sepsis in infants, diarrhea caused by cancer treatment, acne, allergies and even asthma.
Another review on probiotics' benefits found out that probiotics improved the immune, gastrointestinal, and female reproductive systems. The NIH review paper on health benefits of probiotic stated that the desirable properties of probiotics are:.
These properties were the key determinants of the usefulness and effectiveness of probiotics to the body. Harvard Health had similar results on probiotic bacteria's effects on over diarrhea, irritable bowel syndrome, colic, urinary tract and vaginal infections, and stomach ulcers, among other conditions. We do not endorse non-Cleveland Clinic products or services. Some of these microorganisms cause disease, while others fight it, and you need a proper balance of good and bad bacteria to promote good health.
When this balance is thrown off, problems ensue. Probiotics are beneficial bacteria similar to those normally found in your body. The myriad probiotic products on the market contain an even wider range of probiotic bacterial strains. To reap the benefits, you need to choose the right one to address your particular problem. An imbalance in the gut microbiota is believed to contribute to a number of health problems, particularly gastrointestinal issues, as well as immune dysfunction and infections.
The bacterial balance can be disrupted by medical conditions, emotional and physical stress, and, most notably, use of antibiotics , which destroy the good bacteria along with the bad. Probiotics help tip the balance back in favor of the good bacteria. In doing so, they may provide some relief if you have irritable bowel syndrome IBS , ulcerative colitis , acute infectious diarrhea, and diarrhea associated with antibiotic use or Clostridium difficile C.
They also can boost your immunity, fight inflammation and potentially have beneficial effects on cholesterol. To be a true probiotic, a product must contain live and active bacterial cultures, and it should indicate as much on its packaging.
0コメント