Moreover, lassi is prepared by adding external sweeteners to the mix. And unlike lassi, buttermilk, though having the same first stage of preparation, is quite light and savory in taste as compared to lassi , as it is prepared by the addition of spices rather than sugar.
Review Reading: We review products over days, and sometimes weeks, so you can shop better. First, let us take a look at the similarities between the two. Both the beverages prove to be a combative force against the rising stomach acidity as they help in providing a safe cover to the inner lining of the stomach. And both, while being rich with probiotics, can be sufficiently helpful in keeping the intestinal health intact.
So what are you waiting for? Gaurang Joshi. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Facebook Twitter LinkedIn Email. Read this article in Hindi. Like lassi, buttermilk is rich in probiotics, which not only helps to strengthen the immune system by replenishing natural bacterial flora of intestine, but also break down lactose into lactic acid, thereby making digestion easier.
Similar to milk and lassi, it provides calcium, vitamin B12, zinc and proteins. Vitamin B12 is very important for converting blood glucose into energy. Deficiency of vitamin B12 can result in a person feeling weak or constipation and insomnia. Including buttermilk in your diet on a regular basis can help to combat vitamin B12 deficiency. Lassi and buttermilk also help to get rid of acidity by coating the stomach lining, which helps to keep acids from moving up the esophagus, thereby reducing the feeling of heartburn.
Both are good for people with ulcers and help to control flare-ups. For people who are trying to lose weight, buttermilk is a better option. If one sees it from a calorie perspective, buttermilk has had the butterfat removed and more water added, so there is less fat.
Whereas in lassi, even if it is made from low-fat milk and you do not add any additional milk or cream, some fat is always present.
Therefore it makes an excellent choice over lassi or even milk. From an Ayurvedic point of view, buttermilk is a lighter drink than lassi and does not increase Kapha. If you are pressed for time and do not want to make butter, you can make a cheat version of buttermilk by combining half part sour milk cream with half part yogurt and whisk it.
Sprinkle some salt and roasted cumin powder to taste and add few mint leaves for refreshing and healthier buttermilk. Head onto Fitternity for amazing workouts using OnePass Red. It is being said that this sweet drink was first made in Gujarat.
This dish is also quite famous like Lassi among people and heavily being drunk during the summers. This drink is made in a similar manner as lassi but a lot of water is being added to yogurt unlike we do in lassi. And here butterfat is also removed, so it has a thinner consistency.
To enhance the taste of buttermilk or chaas, you can add salt, roasted jeera cumin seeds , or pepper for taste. Alike Lassi, Chaas too has several health benefits. Therefore, you should include Chaas in your diet during the summers. After having a heavy meal, a glass of buttermilk or chaas helps in digestion.
Moreover, you can get rid of the bloating with the regular consumption of chaas. Whereas in lassi, even if it is made with low-fat milk and some fat is always present. Lassi has several flavors mango, strawberry and peppermint but buttermilk is generally not flavored. Buttermilk is light and made with spices like cumin and seasonings like black salt and pepper that aid in digestion. Lassi has comparatively more fat.
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